Completing 75 Hard.
I have completed the 75 Hard challenge! It was indeed a challenging journey, but the rewards have been incredible. Here’s how it all went down, the ups and downs, and the ultimate impact it had on my life.
The Diet: Nourishment and Well-Being
The dietary component of 75 Hard was surprisingly the easiest part for me. I committed to an animal-based diet, consuming nothing but grass-fed, organic meat, eggs, organic fruits, organic Greek yogurt, and raw, unfiltered honey. These foods not only tasted great but also made me feel incredible. The consistent intake of high-quality, nutrient-dense foods left me feeling energized, clear-headed, and overall healthier. This aspect of the challenge was a breeze because I genuinely love these foods and enjoy eating them.
The Workouts: Pushing Physical Limits
The physical demands of 75 Hard required two 45-minute workouts every day. As someone who loves to be active, this part was manageable but not without its challenges. I typically started my day with a run or hike and followed up with a strength workout in the afternoon. While I enjoyed the physical activity, the relentless pace did catch up with me. My body is ready for a break, and I think I’ll take a few days off to let my body recover and reset. Maybe. Even though it started to take a little bit of a toll, the regular exercise contributed greatly to my physical and mental stamina.
The Reading: Fueling the Mind
Another requirement of the challenge was to read at least 10 pages a day. This was relatively easy for me because I chose books that genuinely interested me. The knowledge and insights I gained were invaluable, teaching me how to be more efficient and how to become the person I aspire to be. This daily habit of reading not only kept me engaged but also facilitated continuous learning and personal growth.
Sobriety: Clarity and Energy
Giving up alcohol and weed was another component of 75 Hard. This, too, was not particularly difficult for me. I have grown to dislike drinking, and once I started to feel good about myself, I had no desire to compromise that by consuming substances that would make me feel worse. The clarity and energy I experienced each morning, free from grogginess or hangovers, became an addiction in itself. I reveled in the feeling of waking up refreshed and ready to take on the day.
The Daily Progress Photos: A Minor Hurdle
The one part of the challenge that I struggled with was taking a daily progress photo. I stopped after about a week, feeling that it didn’t align with my motivations for undertaking the challenge. My goal was not to look good in a bathing suit but to build confidence through discipline and hard work. Although I technically failed this part of the challenge, I didn’t see it as a setback. My focus was on the journey and the personal growth it fostered, not on daily visual progress.
Reflections and Recommendations
Reflecting on the 75 Hard challenge, I can say it was a transformative experience. It taught me discipline, helped me build better habits, and significantly boosted my confidence. By pushing myself physically and mentally, I gained a newfound respect for my capabilities. The structure and rigor of the challenge forced me to confront and overcome various obstacles, fostering resilience and a sense of accomplishment.
I wholeheartedly recommend 75 Hard to anyone looking to change their habits and improve themselves. It’s an excellent way to learn discipline and the importance of consistency. The challenge pushes you to do hard things, and in doing so, you become more confident and capable.
If you’re considering taking on 75 Hard, remember that the journey is as important as the destination. Embrace the process, celebrate the small victories, and be kind to yourself when things get tough. The experience will undoubtedly leave you stronger, healthier, and more self-assured.
