The 13.1 Challenge.
As someone who thrives on pushing boundaries, I've decided to create a new challenge that combines physical endurance, mental fortitude, and professional growth—the 13.1 Challenge. This isn't just about crossing the finish line of a half marathon; it's about elevating every aspect of my life over the next six weeks.
The Road Ahead
Running Schedule: Running is the cornerstone of this challenge. I'll be hitting the pavement or trails on Monday, Wednesday, Thursday, and Saturday, building up the endurance needed to conquer 13.1 miles up the North Fork. Each run will bring me closer to my goal of maintaining a pace of less than 8 minutes per mile on race day.
Breathwork: Incorporating breathwork into my daily routine is crucial for both physical performance and mental clarity. I'll be doing three rounds of 30 breaths daily, which will help increase oxygen flow, reduce stress, and enhance my focus during both runs and daily tasks.
Strength Training: Running alone won't get me to the finish line in top form, so I'll be dedicating Tuesday, Friday, and Sunday to strength training. These sessions will target core stability, leg power, and overall muscle endurance, ensuring that every step I take is strong and supported.
Cold Plunge: Every day, I'll be taking a 3-minute cold plunge. This not only aids in recovery by reducing inflammation but also strengthens mental resilience—a key factor in tackling both the physical and business challenges ahead.
Stretching: A 15-minute daily stretch session will keep my muscles flexible and help prevent injuries, ensuring I can stick to my training schedule without setbacks.
Reading: I'll also be nurturing my mind by reading 10+ pages daily. My goal is to finish 3 books before the race, fueling my knowledge and keeping my mind sharp.
Sleep: Rest and recovery are as important as the training itself, so I'm committed to getting 8+ hours of sleep each night. This will keep my energy levels high and ensure that my body can repair and grow stronger.
5:30 AM Alarm: Discipline starts with how you start your day. A 5:30 AM wake-up call ensures I’m ahead of the game, allowing me to fit in training, work, and personal time without compromise.
No Distractions
As part of this challenge, I'm eliminating distractions like smoking and other vices. This isn't just about physical health; it's about mental clarity and focus. Removing these habits will help me stay committed to my goals and maintain the discipline needed to succeed.
My OKRs (Objectives and Key Results)
Run 13.1 miles at a pace of less than 8 minutes per mile. This is the ultimate test of my physical training and mental toughness. Every run, every stretch, every cold plunge is in service of this goal.
Secure 2 new listings before the race. As a real estate professional, staying on top of my game at work is just as important as my physical training. I’m aiming to secure 2 new listings before race day, proving that I can balance intense physical preparation with professional excellence.
Finish 3 books before the race. Reading is a way to sharpen my mind, and by finishing 3 books before the race, I’ll ensure that my mental growth keeps pace with my physical progress.
The Journey Begins
The 13.1 Challenge is about more than just running a half marathon—it's about becoming the best version of myself in every area of life. By setting ambitious goals and holding myself accountable through this structured plan, I'm excited to see where this journey will take me, both on and off the trail. Stay tuned as I push my limits, learn new lessons, and ultimately, cross the finish line stronger and more focused than ever.
